High school athletics are a huge part of character development for our young men and women, teaching them how to overcome adversity, work together, balance studies with extracurricular activities, and last but not least: It is their first legitimate introduction to health and fitness.
You may have heard of the “Five Parts of Physical Fitness” before – but there are actually 11 components of what a coach evaluates when assessing the physical fitness of an athlete.
3. Body Composition
4. Cardiovascular Endurance
7. Muscular Endurance
8. Muscular Strength
10. Reaction Time
We use these components of physical fitness in our everyday lives, but the first true test of each of these measures typically comes by way of high school sports. Strength coaches help their athletes with endurance, strength, power and balance. Conditioning coaches help their athletes with cardiovascular endurance, reaction time, coordination and agility. All coaches typically impact an athletes body composition, flexibility and speed.
The one coach who assists the athletes with all of the above, however, is the athletic trainer. Day or night, when there is a ball game, a wrestling tournament, a track meet, or even at power puff flag football; the athletic trainer stands ready to help the athletes prevent accidents, stay hydrated, and in worst-case scenarios; diagnose and treat injuries as they occur. Oftentimes their hard work is overshadowed by the gameplay itself, but when a player goes down these coaches show their true value by coming to the immediate aide of all involved. Humbly waiting in the shadows of the sidelines, the athletic trainer answers the call that no one else would ever want to.
Fannin County High School’s head athletic trainer is Jeremy Keith King, a 2007 FCHS graduate who went on to study Sports Medicine with an emphasis in Athletic Training at Valdosta State University. Coach King graduated with his Bachelor of Science degree in 2011 and after completing his internship at Northeast Medical Center/The Rehabilitation Institute in Gainesville, Ga, he began his career at Fannin County High School.
In 2013, he was hired as the Head Athletic Trainer for FCHS, and he was offered a full time teaching position in Healthcare Science.
When asked about his experience, King shared that he’s worked closely with multiple doctors, chiropractors, physical therapists and EMT’s; as well as many other sports medicine professionals. “To come home to my high school and serve as the head athletic trainer and instructor of the Sports Medicine program is a dream come true for me,” King told TeamFYNSports.
We asked one of his students/trainers about her experience learning from the head athletic trainer and participating in the Sports Medicine program at FCHS. Trudy Cobb is a senior, and could be seen carrying water bottles to players, coaches and even GHSA officials at each home and away football game this year.
“It’s a great experience to get to learn things that people my age don’t usually know,” Cobb told TeamFYNSports. “Coach King is a great teacher inside the classroom working with all high school grade levels, but in OUR program we learn SO MUCH MORE.” Cobb shared that she has been introduced to many healthcare professionals by King, and she felt that has helped her understand and develop a genuine interest in sports medicine as a potential career.
“I truly think that the key to knowing if you want to be in that career, you should immerse yourself into those type of situations,” Cobb explained, “but through [King’s] program, I have learned the hands-on of taping an ankle and working on rehabilitating athletes. You have to know the ins-and-outs of each and every sport because not only are you watching – and hopefully enjoying – the games; you must also know the essential motions of movements that the particular athletes you are working with use. It’s an experience that I am very blessed to have been a part of through my years in high school.”
Although his position at FCHS is a demanding one, King still makes time for his family and his other passions.
“I am happily married to Christa [King] and we have two daughters, Evie and Lyla,” said King. “They attend Fannin County schools.” He added that he and his wife recently welcomed their son, Thaddeus, to “Rebel Nation” this year.
King is also a member of the Blue Ridge Rugby Club and he is a proud member of the Phi Sigma Kappa National Fraternity. “I currently still serve as a mentor and advisor for new members [of Phi Sigma Kappa] and I serve on the Alumni Board of Executives,” King explained.
TeamFYNSports had an opportunity to catch up with Coach King, and since this is the time of year so many people tend to look at their new year resolutions, we thought we’d ask him if he had any advice for anyone getting out to the gym to try and shed a few pounds after a relatively sedentary holiday break. Here’s what he had to say:
“From an injury prevention measure, know your limitations. Don’t feel like you have to show out, your body can not just pick up right where it left off. Slowly ease yourself back into a workout program and don’t be afraid to ask for help. Gyms have personal trainers there to give you feedback and help you – if they don’t – consider a different gym. Also, don’t forget about the diet and stretching parts of a workout program. If you are wanting to get stronger or healthy, the diet is an important part of it. Our body needs “good” fuel to run on, especially if we are asking more from it. Stretching is important before and after a workout. Get a good dynamic (moving) 10-minute warm-up in before your start and a good cool down period before you stop. Static stretching (holding a stretch) is best after you are done with you entire workout. Remember it is all a process and results do not happen overnight, so stick with it even when you feel like giving up.”
We also asked King what was the most common cause for injuries in high school sports. His answer came as no surprise:
“#1 is accidents, stepping on another players foot, a plant and twist of the knee, getting hit. They are all freak accidents that you can’t control. That is where most injuries occur, but there are preventable injuries that happen too. The number one cause of “preventable” injuries in high school sports in my opinion is not stretching enough or not stretching adequately. Whether it is a dynamic warm up or static stretching after practice, kids just don’t do it enough. Our coaches do a great job having warm ups and giving kids time to stretch but if the kids don’t actually put the effort into it then it doesn’t do much good.”
If you’re a parent of a student athlete at FCHS, you may have already known who Coach King was; do us a favor the next time you see him and shake his hand. This is one coach who has put his whole life into his education, then turned around and brought his skills back to Fannin County to apply them in our community.
We are fortunate to have Coach King as the FCHS Head Athletic Trainer.